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Current recommendations for physical activity in non-pregnant adults with diabetes include:
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150 mins of moderate to high intensity aerobic exercise per week spread over at least 3 days with no more than 2 consecutive days without exercise
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Resistance exercise at least twice per week
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Sitting for no longer than 30 minutes at a time
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NB: The intensity and duration of physical activity may need to be reduced due to comorbidities e.g. heart disease, neuropathy etc.
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Many patients may not achieve these recommendations, but should be supported to do as much physical activity as possible as even small amounts of exercise can lead to significant improvement in glycaemic control, mortality and quality of life
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A 5-6 minute brisk walk a day is associated with an additional 4 years of life
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500 steps per day is associated with up to 10% reductions in mortality
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Ensure adequate footwear if increased foot risk